Category Archives: Health and wellbeing

The NHS Mental Health services, and how its under-funding by the Government has failed my daughter and others

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I’ve been prompted to write our story since the #HelpFaithHeal campaign, which is desperately trying to get a young girl the treatment she needs. From our Twitter campaign, Sarah Marsh, a journalist for The Guardian, wanted to help, publishing this request for people to provide their experiences of eating disorder treatment here in the UK. Please complete it if you have any experiences to share!

The following is our story, as sent to The Guardian: 

My now adult daughter, who’s almost 26, has suffered from Depression and Anxiety since she was around 11. To my shame, I didn’t recognise that at the time – she hid it well. Admittedly I was a bit distracted then as her dad and I were going through a bad time, and then he was diagnosed with cancer and had to undergo intensive chemotherapy treatment. That pulled us together for a while, and the chemo saved his life, but sadly our marriage failed a year or so later.

When she was 11, as all the above was going on, she turned vegetarian. I didn’t know then that this was most likely the first sign of food restriction; the first sign of an eating disorder.

By the time she was 14, family circumstances and my full-time job in Eastbourne meant that I had to move from the Rye area, meaning a change in secondary school for her at a very vulnerable stage in her life. I knew that this would be hard for her as she was always an anxious, highly sensitive child, whereas my younger son was very sociable, quickly settling into his primary school.

Within weeks of starting at her new school in September 2006, I could see the weight loss begin. At first I didn’t worry – it’s just a way of being accepted by new friends, isn’t it? And family kept complimenting her on her weight loss. Not that she was ever overweight in the first place! I soon learnt that those compliments just fuelled the eating disorder.

It transpired later that a girl was encouraging my daughter to throw her lunches away. Not that she needed much encouragement! This girl turned out to be a controlling bully, but the school dealt with the situation well in the end, separating them, whilst trying to support my daughter with her illness.

By Christmas, I was really worrying. The weight loss was rapid. Her patterns had changed. Instead of bathing early in the evening and getting into her PJs before supper, she started bathing after supper, spending a long time in the bathroom. My instincts were on fire – I was really worrying! What was happening to my beautiful daughter? Her mood had changed, she was low and snappy, and appeared scared of certain foods.

So I talked to a friend who, coincidentally, was an eating disorder therapist. She told me I had to wait for my daughter to want to eat, which was the worst advice I could have been told! To be fair to her, she did say that it may be different for children as she worked with adults. But that’s bad advice for adults, too, it turns out.

I know now that when you have a restrictive eating disorder like Anorexia Nervosa, you never ‘want’ to eat. You must be cajoled, gently and lovingly, but firmly, and with strong boundaries in place and consequences for not eating. If only I’d known that then. It gets harder when they turn 18. Instead, I kept trusting the ‘professionals’, even when they kept letting us down.

My daughter was finally diagnosed the following March 2007, by which time she was 15. The only way I could get her to the GP was to find an ‘excuse’, because she refused to go otherwise, saying nothing was wrong. The excuse soon came. By mid-February her skin and eyes turned yellow from the strain on her liver from the lack of food, purging, and rapid weight loss.

Our GP was wonderful. He admitted that he didn’t know much about eating disorders and immediately referred her to CAMHS – Child and Adolescent Mental Health Services. Back then, appointments happened fairly quickly, depending on where you were in the UK. These days it’s worse, and is a postcode lottery. The knowledge around treating eating disorders was, and still is in many places, extremely lacking.

Some of the staff at CAMHS were okay, others didn’t have a clue and could be very insensitive. But they were quite responsive then, whereas these days they are pushed to the limit and don’t have the resources, let alone current evidence-based knowledge, to help distressed families quickly enough. It’s even worse in AMHS – Adult Mental Health Services.

I was told by CAMHS: “You know how to feed your daughter, just feed her!”

If only it were that easy. I didn’t know how to feed this version of my daughter! They turn into screaming monsters at mealtimes as if possessed. It’s more like a war zone. My normally kind, honest, gentle, loving, sweet, talented girl was a demon. But no one tells you that! You think you’re the only one going through this hell, and don’t have a clue about how to handle your child. In fact, this is a very typical manifestation of someone with an active eating disorder.

Over the years of my daughter’s treatment, I’ve noticed how parents – mothers especially – are often dismissed as being neurotic and over-controlling. Most of us are not! Anyone will tell you that I’m far from neurotic or controlling. Thankfully for my daughter, I’m actually quite strong and level-headed – she probably wouldn’t be alive today if not for my strength and determination, but more of that later.

We’re not neurotic, we’re scared! We don’t know what to do. We need help to feed our very sick children. Anorexia Nervosa has the highest mortality rate of any mental health illness – we can see our children dying before our eyes. Of course we’re terrified! And that terror probably appears to strangers, even mental health professionals who should know better, as us being neurotic.

It was far worse after she turned 18. The clinicians in AMHS (with one exception) treated me with disdain, seeing me as being over-protective. At one stage, when my daughter was about 23, we were offered a few sessions of Systemic Family Therapy. After the first session, I realised what they were doing – trying to find out how co-dependent our relationship was, and trying to stop me from ‘interfering’ in her life. For crying out loud! My daughter was severely ill! Taxpayers’ money was wasted on those sessions! If it wasn’t for me watching over my daughter, albeit from a distance (she still lived in Eastbourne and I’d moved to Oxfordshire when she was 18 to get work), she would have died years before.

It was AMHS who said she could live on her own when she turned 18. They encouraged her independence, and her eating disorder thought that was fantastic – no more mum hassling her to eat! If it wasn’t for them, maybe she’d be recovered now. But no. They insisted that as she didn’t want to move to Oxfordshire with me, she would be eligible for certain state benefits and could live on her own with their support. Really?! She almost died two years later because of that ridiculous decision. This is where laws need to change!

I had to move because I needed to get a job, and I couldn’t find anything in the Eastbourne area. But I noticed there were plenty around the Thames Valley area. I could no longer afford to pay the rent or bills at home because I’d had to give up my job when my ill daughter was 16; I’d run out of annual leave, and I needed to take her to many appointments, and I had to feed her three meals and three snacks a day. And sit with her afterwards for an hour to distract her and prevent her from going to the bathroom.

Attending school was not possible by then, but she was given schoolwork to do at home. She was schooled when she was an in-patient in London, too, which meant that she managed to achieve some of her GCSEs despite being very ill. My daughter was always very conscientious about her schooling, wanting to do well and working hard to achieve good grades.

When she was first ill, my boss at the time was fantastic – he allowed me to take my daughter to work so that she could have meals and snacks when needed. But soon it all impacted my job – the strain on me, the time away, and not being focused enough on work because she demanded all my attention. I left and applied for every Benefit possible to care for her full-time. Most of which stopped when she was 18 – both the benefits and being ‘allowed’ to care for her. Great. I had to find a job. Now what will happen to her?

Anorexia takes away your life, basically. You’re living in a war zone half the time. My poor son felt left out; almost all my attention was on her. When she was in hospital, it was easier – I could spend time with him to make up for the times I had to focus on her. But the whole thing took its toll on him, and he ended up moving in with his father.

My children’s relationship was badly damaged by the illness. My son felt it was her fault, finding it difficult to understand at that young age that she was ill, and that eating disorders are not a choice. After he moved in with his dad, just before I had to move to Oxfordshire, both their relationship and ours suffered. I desperately wanted them both to come with me, but couldn’t persuade them. It’s only in the past couple of years that he has finally ‘forgiven’ her for being ill, and he is now a very kind, thoughtful and supportive brother to his sister, who is still ill with her eating disorder after being failed so badly by mental health services over the years.

There have been many failures, including an incident in St George’s, London, that ended up with two nurses being sacked because they dragged my daughter and another girl from the dining room, along the corridor into another room, and called in two security guards to help them force a tube into the girls when it wasn’t necessary for either of them at that stage. Here are two more awful incidents:

Failure One of many

A year and a half after my daughter – or rather, her eating disorder – decided to live alone thanks to adult services saying she’d be fine, her nan died, my ex’s mother. They were very close and it hit her hard, which triggered a decline in her eating. She had been managing, just, to eat what she felt she needed, but within that time had turned vegan. Another form of restriction! After her nan died, she struggled to eat properly and started walking far more (excessive walking and exercising is another eating disorder behaviour), losing weight, eventually needing in-patient treatment in an eating disorder unit in London for a couple of months, supposedly to kick-start her into eating more. That was in November 2011.

Her consultant then was the highly-regarded Professor Janet Treasure, well-known globally in the eating disorder world. I was thrilled! But sadly, even she couldn’t help my daughter to fully recover, because once again, the laws failed us – my daughter was able to discharge herself after only a few weeks. By then, she had agreed to move in with my partner and me; I thought I could help her recover, even though I had a full-time job. I handled that all wrong, but thought I was doing the right thing at the time! If only I knew then what I know now…

We gave notice on her flat, and she moved in with us just before Christmas. Not surprisingly, once here she kept saying that she’s an adult, I couldn’t help her, she could do it herself, and so on. Being out at work all day didn’t help, and I hadn’t yet discovered F.E.A.S.T. and other wonderful online support groups that have helped many families over the years to help their loved ones recover.

Our GP kept me in the loop as far as the laws allowed her to. By September 2012, my daughter’s weight had dropped dangerously low again. Our GP told me that she had referred her for assessment for in-patient care in Oxford, and I had to get her there.

The day came, and my very reluctant, miserable, moody, and extremely underweight daughter got in the car. On the way, she told me I couldn’t go in with her, and that there was no point anyway as she was moving back to Eastbourne, that her dad had found her a flat without my knowledge. I was furious! And so upset! And terrified. To cut a long story short, she basically ran away. Moved to Eastbourne. Mental health services in Oxfordshire couldn’t do anything to stop her. I couldn’t do anything to stop her. And six weeks later she almost died.

This is where the major failure comes in. I had been calling AMHS in Eastbourne for weeks to find out what they were doing to help her, and all they said was that she wasn’t answering her calls. I told them to go to her flat. They said she wouldn’t answer her door. Eventually, after another visit when I’d seen how frail she was, hardly able to walk, I rang them first thing the next morning from work saying they HAD to get someone there. Many phone calls later, and after I’d had an incredibly rude woman from the so-called specialist ED services shouting at me that they’d done all they could, I made her hear me. She listened to me only when I said that my daughter was on the point of collapse and death, and I’d hold them accountable. Most of the large office I was working in at the time heard me say that too!

The next morning, I drove hell for leather down to Eastbourne to meet the two doctors and the social worker who would Section her, which turned out not to be necessary. I walked into her flat – the door was unlocked! – to find her slumped on her sofa. She was quickly assessed and rushed to A&E, where she was moved to ITC. They saved her life, just. I was told, as they were trying to get glucose into her, and as she was trying to fight them weakly off even then, that if they couldn’t get it into her she would slip into a coma and they wouldn’t be able to get her out of it.

That was the worst time of my life. I spent three weeks by her side in intensive care, after which she was eventually medically stable enough to be transferred to The Priory Hayes Groves, which did a far better job of getting my daughter to a safer weight than any other ED unit had. And even that was still nowhere near good enough to engender a solid recovery.

Oh – and for the record, I lost that job too because of my time away, as I needed more time off to get over the stress and exhaustion once my daughter was safely in The Priory. That’s why I’m now self-employed so that I can spend time with my daughter when she needs me. Which she does, often. I am so grateful to my partner for his solid support throughout this hellish journey, as I couldn’t do this without him.

Failure Two of  many

Another major failing by AMHS happened two years later when she’d been back in Eastbourne for about 18 months after discharge from in-patient care.

In early 2015, I noticed that my daughter was putting on weight. By this time, I’d found an excellent private therapist who specialises in eating disorders. I have to pay privately because there are no NHS therapists in Eastbourne who are up-to-date with evidence-based treatment. None! And from what I’ve learned through the incredibly knowledgeable online eating disorder support groups I’m in, very few in the whole of the UK.

Thankfully, my daughter’s Community Mental Health Nurse in AMHS was happy to communicate with our private therapist to support my daughter together, as the nurse admitted to not having enough eating disorder knowledge. The nurse was the one person in AMHS who I respected, and who included me as much as she could.

Things seemed to be improving, at last. Except that whenever I was with my daughter, her diet was still very restrictive. How was she putting on this weight? Secretly, it turns out, and by chewing and spitting – another dangerous eating disorder behaviour.

Until I found out what she was doing, things seemed good. Her personality started to return, her sharp wit and sense of fun. The fats in the food she was eating were healing her brain! At last! But the secret eating was a worry. She would not admit that she was eating more, albeit chewing and spitting, and the team (nurse and therapist) and I had to tread very carefully about confronting her. Shame is a huge thing for people with eating disorders, and we didn’t want to trigger her into a slide again.

The Eastbourne AMHS psychiatrist was my daughter’s community consultant … not that he saw her much. Once a year for a review if she was ‘lucky’. The Community Mental Health Nurse reported to him, but frankly, I had more faith in her than I ever did in him. In April 2015, we had a review meeting. I attended with my daughter’s permission. So, what does Dr Dickhead, as we nick-named him, do? He congratulated my daughter on putting on ‘so much’ weight, saying that now they can discharge her! She looked like a rabbit in headlights. I was seething! He should know better than to phrase things in that way!

I said, ‘But hang on, she’s hardly eating anything in front of me; she’s still eating a very restrictive diet! Something’s not right here…’

Dr Dickhead snapped at me rudely, ‘Well, she’s clearly doing something right, look at her!’

At which point my daughter ran out of the room in tears. This is NOT how you speak to someone with an eating disorder who is not recovered, whose state of mind is still very disordered, and who hates herself for feeling so ‘fat’, even though she wasn’t. She looked good, looked a ‘normal’ weight, but her mind was far from it. This quick exchange triggered her into a full relapse, lasting well over a year.

To compound the issue, at that time a rash was developing on her face and neck, and her blood results showed elevated levels of B Vitamins. Being a relatively uncommon side-effect of Anorexia Nervosa to have higher than normal levels of Vitamin B12, I had researched and found an article about this to show to Dr Dickhead. He was not interested, tossing the printed article aside and dismissing her rash as nothing.

Her GP eventually referred her to an NHS dermatologist, who couldn’t figure out what was going on and, in turn, referred her on to a private dermatologist. This woman did her research and discovered that my daughter had Pellagra, being a lack of niacin, and a rare secondary symptom of Anorexia Nervosa that’s more common in poor countries where proteins are hard to come by.

So, Dr Dickhead, what do you make of that? Obviously, my daughter never wants to see the man again. And neither do I. He should be struck off. Google him and you’ll see more stories. I put in an official complaint, but it was never properly resolved.

The Problem with Eating Disorder treatment…

… is that the NHS and the NICE guidelines are far too fixated on BMI. Yes, weight is important, and food is medicine – all foods! Fats, sugar, carbs – the lot. Do not talk to me about cutting out entire food groups or you may see my head explode. The UK may have an obesity epidemic, but my God, we have a rapidly rising epidemic of restrictive eating disorders too. In some people, obesity could well be a form of an eating disorder. The message needs to be ‘Everything in Moderation’! But I digress.

The minimum ‘healthy’ weight is set far too low. Research shows that recovery can only be achieved with a BMI of 22 or over. My daughter was discharged from her last in-patient stay at a BMI of 17, even though her consultant there wanted her to get up to 20 at least, but funding would not allow that.

Most treatment providers are far too focused on weight rather than state. State of mind is the ultimate measure of whether someone is recovered or not. The UK’s treatment needs to get up to date with current evidence-based treatment models, as practised in UCSD, OCP, and many other good treatment centres in the US. With the right treatment, full recovery is possible.

Instead, the UK’s treatment gets people up to a certain functioning point and then leaves them there in purgatory. Just where my daughter still is, all these years later. Except she’s hardly even functioning, not even well enough to work.

The UK is in desperate need of far more specialist eating disorder hospitals spread around the country, and more specialist clinicians trained to current evidence-based standards of treatment. The Government must urgently get behind this and inject a huge sum of money into mental health services in general, and eating disorder treatment specifically.

I’ve seen a huge increase in British parents joining support groups in desperation because of the lack of adequate care or facilities. Our loved ones are being failed, and I blame the Government. The NHS is a wonderful institution, but its mental health services are at breaking point.

Letter Educating an Eating Disorder “Professional”

Picture by Corinne Kutz courtesy of unsplash.com

Dear Professional

When you saw my 25-year-old daughter recently and said, “You look really well,” did you have any idea what you were saying? As a so-called eating disorder professional, I expect you to know that the words, “You look really well!” sounds like “You look REALLY FAT!” to someone in the throes of Anorexia Nervosa.

If a friend or neighbour were to say that to my ill adult daughter, we would be upset but would appreciate that they were simply trying to be nice. You, on the other hand, should know better!

The fallout from that one flippant comment was that my poor daughter, who was on her way to buy some food, then struggled to eat her currently measly meals. She rang me in tears! It took three days … THREE DAYS … to calm her down and get her to see that she does need to eat, that she does deserve nice food, that she still has a very long way to go before she is anywhere near recovered. All because of that comment, and especially because it came from you.

And that’s another thing. Something else you don’t seem to know is that recovery from an eating disorder is possible. Why don’t you know this? From what I hear from all the ED support groups I’m in, it seems that most ED professionals in the UK simply don’t bother to update their learning. You haven’t bothered to educate yourself and research what the latest evidence-based treatment is, have you? Why not?! You have a duty of care! Don’t just allow them to ‘function’ in society. It’s not fair to them or their families!

In your defence, it may be possible that you’re rushed off your feet in the NHS mental health services, which are currently extremely lacking in resources. These resources should include a good team of ED specialist clinicians – including psychiatrists, therapists and dieticians – to cope with the sadly ever-increasing demand. This team should be fully trained and kept updated with the best evidence-based methods for out-patient eating disorder treatment. I blame the Government for these lack of resources. But in your particular case, I know that you’re a private CBT therapist who does have the time to research. You really should know better!

Here are the things I wish eating disorder professionals in the UK’s adult mental health services knew:

  • Recovery is possible for most people with an eating disorder, even if they are labelled as being ‘SEED’ – Severe and Enduring Eating Disorder.
  • Eating disorders are not a choice – they are brain-based mental health illnesses, being a complex interaction of genetics, biological, environmental and psychological factors. They should be taken as seriously as cancer as they are also the most lethal of all mental health illnesses.
  • Families – parents and/or spouses – should be encouraged to help during the treatment of the adult sufferer. It is not their fault that their adult child or loved one has an eating disorder!
  • Just because someone ‘looks’ a healthy weight doesn’t mean that they are – state, not weight (although weight is important too). For the record, my daughter doesn’t even look a healthy weight. Which is why I’m so angry at this so-called “professional”.
  • Do not demonise any food groups – all food is good. In fact, high fat calorie dense foods are essential to help the brain and body to fully recover.
  • Do not tell your patients to be careful about what they eat if they have a restrictive eating disorder such as Anorexia Nervosa. It is now recognised that it is important to honour extreme hunger cues and eat what your body is telling it to eat. Read this, and learn!
  • A meal plan for someone with AN needs to be no less than 3,000 calories and should be treated as an absolute minimum. If they feel that they can eat more, great! Encourage them to do so! They need to for the body and brain to recover properly. Do not tell them to “stick to the meal plan” – tell them instead to use the meal plan as the bare minimum.
  • Do not tell the family: “Don’t go on about the food” – food is medicine! Obviously, encourage them to talk and do other things too. But teach the families to properly support the adult sufferer at mealtimes with loving but firm encouragement, and to provide lots of distractions afterwards to help stop the anxious, guilty thoughts, and to stop any dangerous behaviours (purging).
  • Remember that as the bodyweight improves, so their state of mind worsens. Anxieties are very high and will need careful management. Do not tell them to reduce or slow down their food intake! The message here is to work through the pain. They need to walk through hell to get out into the light of recovery in order to have a happy, fulfilling life. It will take time – months, a year, or more – before those ED thoughts eventually quieten to a manageable level, or even disappear for good in many people. And it will take a lot of therapy and support.
  • It is essential to go over their original target weight – too many people (children too) are given target weights that are far too low, and will often be told to stop at 90% of it. All this does is to keep them in their illness, keep them in a living hell, in purgatory. For true recovery – in other words, to stop or vastly reduce their ED thoughts and behaviours – their weight needs to go over the target weight by 10%.
  • Remember to never, ever, speak about needing to stop eating at a certain point. Once the body is putting on weight, the metabolism may start to become hypermetabolic and they will need to eat more, not less. Much more. Eventually, the patient may end up freaking out about their ‘fat tummy’ syndrome. This is normal. They must continue to eat. The body will eventually even out its fat stores.
  • BMI is not a good indicator of weight, especially if the sufferer is over-exercising (something which needs to be stopped). However, it seems to be the only measure currently used. So, do not wait for the patient to reach a life-threateningly low BMI of 13 before getting them into an ED ward (as most mental health services seem to these days), because people can die at a BMI of 15, 18, and even higher if their eating is very disordered. The lowest BMI one should be aiming for in recovery is 20-22, and even then their state of mind will be very anxious, and they will need careful monitoring and support for months, or even years.
  • Do not discharge from services at anything lower than a BMI of 20-22 (as my daughter was also told a few years ago), unless or until you have solid evidence that their state of mind is sound, and that they no longer engage in ED behaviours. Also, ensure that they have all the therapeutic skills needed to cope if something should trigger them in the future.
  • Finally, if you want to say something nice to them, compliment them on their hair, dress, top or shoes. Compliment them on something good that they’ve achieved. Or even ask them how they’re feeling. Don’t assume, when they say: “Fine,” that they are. They’re not – they’re screaming inside because they have a brain-based illness that is telling them that they’re not worthy of recovery, not worthy of good food, and all sorts of other dangerously negative things. Never, ever comment on their looks or weight. Tell them to keep strong and to keep fighting. Remind them that recovery is possible!

Essential reading for ED professionals:

  1. Decoding Anorexia’ by Carrie Arnold
  2. Kartini Clinic Eating Disorder Treatment, Dr Julie O’Toole
  3. Eating Disorder Recovery for Adults blogs by Tabitha Farrar
  4. FEAST – Families Empowered and Supporting Treatment of Eating Disorders

There is, of course, a lot more out there too, but these are what initially spring to mind. The UK’s ‘NICE Guidelines’ also need to be updated, so refer to them but please don’t rely on them!

So, dear Professional. Don’t think that you know it all unless you’ve read several cited articles on eating disorder treatment dated within the past five years at least. And remember that everyone is different and has different needs. Get to know your patient, work with them and their families, and understand the right and wrong things to say.

Yours truly

A Mother Who Wants her Daughter to Recover and Have a LIFE!

The Bewildering Story of a Young Woman, Anorexia and a Judge

 

hospital-corridor

Yet another example of eating disorder treatment failure

On the 21st November, a judge in New Jersey decreed that a young 29 year old woman could refuse treatment for her eating disorder. In effect, he has granted her a death wish. And the eating disorder (ED) community is divided on this decision. What is morally, ethically and medically correct for this poor young woman? 

The ED community consists predominantly of groups of parents of children who have EDs (like me), and recovered sufferers (some not so recovered and still struggling). It also includes a few specialist doctors and therapists who are passionate about providing evidence based treatment, and who are frustrated with current health systems and the legislation surrounding them. It is a worldwide community.

There have been many conversations about the judge’s decision for this woman in advocacy and support groups. Certainly the ones I’m in, anyway. In fact, I posted this Huffington Post article about it, written by an online friend – Laura Collins Lyster-Mensh, an educator and activist who works with ED treatment providers – on my personal Facebook page, and was astonished at the response it got. From one recovered sufferer in particular whose stance was that the judge was right.

What are the facts?

Known only as A.G., we don’t actually know that much about the young woman. What we do know you can read here, and it does sound like her body has been completely ruined by her ED. Maybe. If that is the case and the judge were to have ruled against her refusing treatment and she was force-fed, it could kill her faster than the ED would. But that is a big ‘if’. She has already suffered from refeeding syndrome, a side effect of the body coping with food after starvation if the patient is fed incorrectly, or too quickly, which can be fatal. But she’s still alive.

The fact is, we don’t know enough to make a judgement. And yet most of us are saying that this is a terrible decision, that we know people who have suffered with their EDs for decades and eventually, with up to date treatment and support, made a complete recovery. We would love A.G. to be given a chance to live! Because when you’re that ill – when your brain is that compromised from being so malnourished – you cannot ‘choose’ recovery. You don’t ‘want’ treatment. You may be able to hold an intelligent conversation (just), but anything that challenges the eating disorder is terrifying. The individual may want to die, but family and good evidence based treatment can and does help, with the sufferers eventually thanking their family for saving their lives.

The tragedy is that it’s highly probable that A.G. is now so medically compromised that she would die anyway, even if she were tube fed.

The main point that is blatantly obvious from this story is that, once again, treatment has failed an individual. It was clearly left far too late for A.G. Chances are high that her insurance company refused to cover her treatment, which happens a lot in the US. Hopefully a lot less now that the Anna Westin Act was just passed in Congress on 7th December, being the first ever eating disorder legislation for earlier access to improved ED treatment.

It has been proved, time and again, that early evidence based treatment works. The quicker you ‘catch’ the ED and get the body back to its optimum weight with full nutrition, the sooner you get into a strong recovery.

Here in the UK, you have to wait until you’re almost at death’s door before you can get adequate treatment. And because the NHS in general and our Mental Health services specifically are woefully under resourced, and lacking in up to date, evidence based treatment knowledge, people are being failed all over the country, including my daughter. It is a travesty that many CAMHS and adult services just don’t have the knowledge to properly support parents and sufferers .

How can ED treatment in the UK be improved?

So what can we do? How can we make the Government listen and act, and inject the essential resources into these services? How can we recruit more clinicians and train existing ones into delivering the best treatment possible? Treatment that’s individual, because not everyone’s illnesses present the same! How can we ensure that far more beds are available in ED units across the UK? And how can we make it clear that discharging patients at a BMI of anything less than 22 is like stopping a cancer patient’s chemotherapy halfway through and sending them home to get worse again?!

Do comment below with your views. This is so important! Thank you.

 

I’ve changed!

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Image courtesy of marin at FreeDigitalPhotos.net

Or rather, this blog page has changed. From now on, all my business blogs on copywriting, marketing and communications have moved here.

This site will continue to be used for sharing eating disorder information, as it is much better to have separate platforms for these two very different aspects of my life. So my business writing is on my website now, and this site is dedicated purely to my passion of advocating for vastly improved eating disorder awareness, understanding and treatment, especially within the UK.

If you would like to share anything about eating disorders with me, please get in touch.

The UK’s Mental Health service is failing people with life-threatening eating disorders

Image courtesy of Renjith Krishnan / FreeDigitalPhotos.net

Image courtesy of Renjith Krishnan / FreeDigitalPhotos.net

It’s taken me a while to find a suitable image for this post. Most journalists writing about Eating Disorders (ED) like to show shocking pictures of emaciated young women, and quote death-defyingly low weights. These are not helpful to people who are in the throes of an ED. But this image – with its DNA helix, the heart beat, the haunted eyes – sums up someone suffering with an ED far more powerfully. IMHO.

Importantly, you don’t have to look skeletal to have a life-threatening illness such as Anorexia Nervosa (AN). And people’s weights are no-one’s business but their own and/or their care team’s. These two things alone, emblazoned within an article, can trigger someone with an ED into wanting to get that thin, that low. Yes, that sounds crazy, but it’s true. Having an ED like Anorexia Nervosa does that to you – it makes you totally irrational, drives you to eat less and exercise more.

First, some background information

  • Eating disorders are not a lifestyle choice – they are biological brain based illnesses
  • Anyone of any age with this predisposition can get an ED, women and men
  • ED’s are not always about ‘control’ – control is usually a symptom of the illness, not necessarily the cause
  • ED’s are not necessarily the result of trauma, although a trauma may trigger an ED if you’re predisposed to one
  • Many sufferers tend to have had depression, anxiety or a similar condition prior to the onset of their ED
  • Whilst in the depths of an ED, sufferers will lie to ‘protect’ their illness, both to family and to their treatment teams. They can be very convincing, which can have devastating effects if they are believed
  • An ED can be simply a diet that’s gone too far, where the weight has dropped below your ‘normal, healthy’ range
  • Being underweight is the usual trigger of an ED
  • The most important treatment for most ED’s, especially Anorexia Nervosa where the weight has dropped too low, is food. FOOD IS MEDICINE!
  • Therapies won’t necessarily work until the body weight is restored. Only once the weight has been restored and maintained for at least nine months will the ‘disordered thinking’ improve
  • Recovery is possible with the right treatment

And that last point is my biggest bug-bear about the UK’s mental health system. We don’t get the right treatment! Sufferers of all ages are being failed by the system as it doesn’t treat them either correctly or for long enough to get to the point where recovery is possible. Of course, it doesn’t help that the NHS in general and mental health care in particular is so under-resourced, but it seems to me that on top of all that, the ED services are also suffering a severe lack of up to date knowledge. A double whammy for ED sufferers – not enough treatment or care, and what is there is extremely poor and working on out-dated information.

Living in limbo

Currently, the mental health care system leaves our loved ones suffering with ED’s in limbo. A living hell. Not ill enough to be in hospital, but not well enough to work or study. Let alone feel well enough to have a social life. ED’s are very isolating.

Left alone, an individual with an ED could slide down a slippery slope and not realise how ill they are. A symptom of the illness is that they push loved ones away (as my daughter did to me), and may even refuse treatment. Then, if people are not watching out for them, they will die. But if they’re lucky and caught in time they’ll be Sectioned under the Mental Health Act, sent to hospital and treated for months. But, frustratingly, they’re then discharged at too low a weight!

According to our mental health system, reaching a BMI of around 15 or 16 is, apparently, ‘enough’ for someone to be discharged back home where they are then left in the charge of their local community mental health team. If they’re lucky, the team will work closely with them and help them to keep improving. But in my experience, that doesn’t happen much. Certainly my daughter’s ‘specialist’ ED team – SEDCAS (Severe Eating Disorders Consultation and Assessment Service) – certainly don’t seem to be up to date at all. I’d like them to see this extremely insightful blog.

The optimum BMI for an individual to get into recovery is 21

…21! That’s quite a leap, from 15 to 21. How can anyone, especially adults entrenched in their ED’s, get themselves up to a BMI of 21 without intensive, up to date, professional treatment? In my opinion, it’s almost impossible. That’s where our system is specifically, crucially, failing people with ED’s.

Averil Hart is one young lady who lost her life because of the lack of adequate care. According to her father, Nic Hart: “These organisations, the Norfolk Community Eating Disorder service (NCEDS) and the University of East Anglia Medical Centre (UEAMC) were not fit for purpose and failed to deliver even basic care to Averil.” Hers is a heartbreaking story, and she’s not the only one who’s lost her life to negligent care. It’s happening everywhere. Australia is another country that needs a huge injection of resources into their ED treatment.

And here’s another heartbreaking example of the lack of proper knowledge and care here in the UK. This post is particularly poignant as the author, Charlotte Bevan, died earlier this year of breast cancer. She was an amazing woman who advocated tirelessly for families struggling with our appalling ED services, virtually up until the end of her life.

The UK’s NHS mental health services needs a huge kick up the back side. It needs a big wake up call. Who can help? Norman Lamb, the Care & Support Minister, is trying, I gather. But it needs to happen sooner, not later!

I feel so helpless. I want … NEED! … my daughter and others to have the treatment that they deserve. What can we do to get the Government to help vastly improve our ED services? Who can help? Help! Please help!

 

 

Stress, how it can affect you and ways to reduce it

Image courtesy of Stuart Miles / FreeDigitalPhotos.net

Image courtesy of Stuart Miles / FreeDigitalPhotos.net

Stress is one of those awful things that we need to learn to manage. Because if we don’t manage it, it will consume us and we could end up becoming ill. What will happen to your business then?

Managing stress in the workplace can be a real headache. Forgive the pun. I’m sure we all know that when staff are allowed the time to have a break and relax, they return to work refreshed and more able to tackle challenging things. Your HR department (if your organisation is large enough to have one) may provide Wellbeing benefits such as regular visits from physiotherapists for a neck and shoulder massage; work-desk assessments to ensure your working area is physiologically correct for the individual; access to counsellors via anonymous telephone support, etc. Use them! I used to love having neck and shoulder massages at my desk, even though it felt a little weird sitting there in front of my colleagues enjoying the experience.

But for the smaller businesses, budgets may not allow for these Wellbeing benefits. So how can we help our valued employees feel good? Let’s start by helping ourselves and setting a good example. Because if you’re managing your stress levels effectively, you’re better able to manage your staff, too, and productivity continues to flourish.

Here are a few suggestions based on things I’ve learned over the years. Please bear in mind that I’m a professional copywriter – not a health coach or practitioner! These tips are based on my own experience over the years:

  • Start the day with a good breakfast, even if it’s just a bowl of porridge. Breakfast – in fact, all meals – should include some protein. People who skip breakfast tend to have more weight problems and struggle with headaches.
  • Take regular breaks at work. Hourly is best, especially if you’re just sitting at your desk in front of your computer. Simply stand up, stretch, touch your toes, roll your shoulders, walk around for five minutes. Have a quick talk to colleagues – it’s amazing how a smile and a chat can uplift your mood.
  • If you’re having one of those ‘back-to-back-meetings’ days, try to schedule time into your diary for a break. It’s important. You won’t be at your best by the last meeting of the day if you don’t, which could be a crucial meeting in which you need to be on top form.
  • Try to keep caffeine to a minimum. Drink more water, herbal teas and juices and avoid the sugary fizzy drinks. Being hydrated keeps the headaches at bay!
  • Every lunchtime make sure you eat something vaguely healthy at least, and include all the essentials such as protein, carbs and fruit or veg. Sandwiches and juice drinks are ideal. But eating fast food on occasions is better than not eating at all, which is counter-productive and more likely to cause your body sugars to crash, bring on headaches and generally make you feel terrible. Even burger and chips, a sausage roll or a pork pie is better than nothing!
  • Try to have a walk every lunchtime. Fresh air and exercise is important.
  • Exercising 2-3 times a week minimum is good, too, helping to bring on those happy endorphins.
  • Try to leave work on time … difficult these days I know, but it’s important to have a good work/life balance. Leaving on time helps make time for the gym, or for a run. As well as spending time with your family, of course!
  • It can be tempting to hit the beer or wine when you get home, but try to have a ‘no alcohol on a school night’ policy. You’ll be amazed at how much better you sleep – I was!
  • Try to get at least 7 hours sleep every night – I know I need 7.5 to 8 hours for me to function well!
  • Try to have fun! Allow time in your working week for seeing friends, going to a show, having a laugh. They say that laughter is the best medicine – I tend to agree.
  • Remember that stress can lead to other medical issues. Keeping stress under control helps to counteract any detrimental effects that could lead to heart or other medical problems.

I read somewhere recently that women need more sleep than men. I have no idea whether that’s true or not, but I’m telling my other half that so that he can get me my morning cuppa and I feel validated in staying in bed a little longer! 🙂

Fight or flight

This morning I was editing some articles for a new business magazine that’s due out next month (more on that nearer the time). One of the articles explained that the cumulative effects of prolonged exposure to stress puts an unhealthy strain on our bodies. We all know that, but the author went on to explain that neurobiological research proves that when your body is under constant stress, it cannot heal properly. During ancient times when our forefathers were hunted by animals, the “fight or flight” response kicked in – the brain released adrenalin and cortisol to help them get out of that situation alive. Nowadays we respond to stress in the same way. Which means that when we are continually stressed, our body’s natural self-healing mechanisms aren’t activated. Contradictorily, when we are calm and peaceful, our bodies produce oxytocin which promotes feelings of love, peace and wellbeing. Our brains get the message that we are free from danger, that it is safe to work on cell repair and begin to heal where needed.

My personal experience

I’m lucky on the whole – I seem to have a natural aptitude to be able to unwind and relax, forgetting the day’s pressures. I’m lucky in that I can put things into perspective and figure out what’s worth expending huge amounts of energy on and what can wait until time and energy levels allow. Just as well really. Trying to help my daughter with her life threatening eating disorder, Anorexia Nervosa, for the past eight years is one of the hardest, most stressful things I’ve ever had to deal with.

But there was a particular time when I experienced the “fight or flight” scenario with an extremely noticeable effect on my body. Back in November 2012 I was working in an employed full-time role here in Oxfordshire. My daughter had just moved back to Sussex, where we originally lived and she preferred to live. I knew she was going downhill fast but couldn’t stop her from moving (she was 20 at the time – damn our ridiculous laws about being an adult when you’re 18! That don’t take into consideration mental health illnesses! Damn them to hell). By then the illness was so strong then that it “made” her not answer calls from the medical team there. She was giving up, hardly eating and dying. The team were far too slow at responding for my liking, despite my harassment. In the end, to cut a long and distressing story short, I managed to get my daughter into hospital where she ended up in Intensive Care. She almost slipped into a coma twice – twice they managed to pull her out, thank god, because if they hadn’t she would have died. She was in ITU for three weeks, with me by her side constantly, before she was stable enough to be transferred to a specialist hospital in London. That was one of the scariest times of my life.

Prior to this time, the menopause was kicking in with me. I was getting a few little symptoms but the worst was the infernal “hot flushes”. They come on with no warning! I learned to wear easily removable layers (no jumpers!) and carry something flappable and fannable around to help alleviate the sudden heat that comes from within. This had been going on for a good six months. Then, when my daughter was rushed into hospital, they stopped. Suddenly. Just like that! All the symptoms went. It was only by the end of December, early January when I was beginning to feel that my daughter would make it after all, when I finally started to relax a little, that I realised I’d had no menopausal symptoms! Very odd. They did start again sadly, but it took a couple more months before they did so. Proof, if any further were needed, that our body’s self-healing mechanisms stop functioning when we’re under immense stress.

Nowadays my daughter is improving (though far from recovered yet), and I’m fine. Back to normal. In fact, as I write this I have a lovely red-with-black-polka-dots Spanish-style fan sitting on my desk. It has been used a few times today already… *sigh*